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Thrift Savings Plan (TSP): Quick Guide

Updated: Apr 2

Thrift Savings Plan (TSP) logo with "Quick Guide" in large letters stamped next to it

The Thrift Savings Plan (TSP) is the government's version of a 401(k) plan, offering federal employees and members of the uniformed services a tax-advantaged retirement savings and investment opportunity. This guide covers the essential aspects of TSP that federal employees need to understand to make informed investment decisions.

 

Table of Contents

 

Introduction

The Thrift Savings Plan (TSP) is a defined contribution plan established by Congress in 1986 as part of the Federal Employees' Retirement System (FERS). It provides federal employees and uniformed service members with retirement benefits similar to what many private corporations offer through 401(k) plans.

The TSP offers significant tax advantages, low administrative costs (with expense ratios consistently below 0.06%), and a simple, streamlined investment approach with a limited number of diversified fund options. Understanding how to strategically utilize the TSP can significantly enhance your retirement readiness.

 

Thrift Savings Plan (TSP) Fund Options

The TSP offers six core investment funds:

Fund

Description

Investment Style

Risk Level

Benchmark

G Fund

Government Securities Investment Fund

Short-term U.S. Treasury securities

Very low

Special rate set by law

F Fund

Fixed Income Index Investment Fund

U.S. government, corporate, and mortgage-backed bonds

Low to moderate

Bloomberg Barclays U.S. Aggregate Bond Index

C Fund

Common Stock Index Investment Fund

Large- and mid-cap U.S. stocks

Moderate to high

S&P 500 Index

S Fund

Small Capitalization Stock Index Fund

Small- to mid-cap U.S. stocks

High

Dow Jones U.S. Completion Total Stock Market Index

I Fund

International Stock Index Investment Fund

International stocks in developed markets

High

MSCI EAFE Index

L Funds

Lifecycle Funds

Mix of G, F, C, S, and I Funds

Varies based on target date

Composite of underlying funds

L Funds automatically adjust their asset allocation to become more conservative as the target retirement date approaches. Available L Funds include L Income, L 2025, L 2030, L 2035, L 2040, L 2045, L 2050, L 2055, L 2060, and L 2065.

 

Contribution Types and Limits

The TSP offers various contribution types:

Contribution Type

Description

Tax Treatment

Traditional

Pre-tax contributions

Taxes deferred until withdrawal

Roth

After-tax contributions

Tax-free withdrawals if qualified

Agency Automatic (1%)

Equivalent to 1% of basic pay for FERS employees

Pre-tax

Agency Matching

Up to 4% match of employee contributions for FERS

Matches tax treatment of employee contributions

Catch-up Contributions

Additional contributions for those 50+

Can be traditional or Roth

For 2025, the annual elective deferral limit is $23,500, with an additional $7,500 allowed for catch-up contributions. The total annual addition limit (including all sources) is $69,000.

 

Investment Strategies

Here are some common TSP investment strategies:

Strategy

Description

Best For

Age-Based

Use L Fund corresponding to expected retirement date

Those preferring automatic adjustment

Core & Explore

Core holdings in L Funds with tactical allocations to individual funds

Those wanting active management with safety

Lifecycle Custom

Build your own lifecycle portfolio

Those wanting more control than L Funds offer

G Fund Safety

Use G Fund during market volatility

Conservative investors or those near retirement

Maximum Growth

Higher allocations to C, S, and I Funds

Younger employees with long time horizons

The TSP offers an Interfund Transfer (IFT) feature that allows participants to redistribute existing account balances among the available funds, with no limit on the number of rebalancing transfers.

 

Withdrawals and Loans

The TSP offers several withdrawal options:

Option

Description

Tax Consequences

In-Service Age-Based

Available at age 59½ while still employed

Taxable for traditional, potentially tax-free for Roth

Hardship

For financial hardship while employed

Subject to income tax and possibly 10% early withdrawal penalty

Post-Separation

Various options after leaving federal service

Depends on withdrawal method and tax treatment of funds

Required Minimum Distributions (RMDs)

Must begin at age 73

Traditional portions subject to income tax

TSP also offers loan options:

  • General Purpose Loans (1-5 year term)

  • Residential Loans (1-15 year term)

  • Loan amounts: $1,000 minimum, maximum is the lesser of 50% of your vested account balance or $50,000 minus outstanding loan balances

 

TSP Modernization

Recent updates to the TSP include:

  • Mutual Fund Window (allows investment in over 5,000 mutual funds outside the core offerings)

  • Enhanced online security features

  • Mobile app improvements

  • More flexible withdrawal options

These changes aim to provide participants with more investment choices and easier account management.

 

Resources for Federal Employees

For additional information and support:

 

This guide is intended for educational purposes only and does not constitute financial, legal, or tax advice. Federal employees should consult with qualified professionals regarding their specific circumstances.

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Last updated: [3/21/2025]

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