Thrift Savings Plan (TSP): Quick Guide
- tress14plaid
- Mar 24
- 3 min read
Updated: Apr 2

The Thrift Savings Plan (TSP) is the government's version of a 401(k) plan, offering federal employees and members of the uniformed services a tax-advantaged retirement savings and investment opportunity. This guide covers the essential aspects of TSP that federal employees need to understand to make informed investment decisions.
Table of Contents
Introduction
The Thrift Savings Plan (TSP) is a defined contribution plan established by Congress in 1986 as part of the Federal Employees' Retirement System (FERS). It provides federal employees and uniformed service members with retirement benefits similar to what many private corporations offer through 401(k) plans.
The TSP offers significant tax advantages, low administrative costs (with expense ratios consistently below 0.06%), and a simple, streamlined investment approach with a limited number of diversified fund options. Understanding how to strategically utilize the TSP can significantly enhance your retirement readiness.
Thrift Savings Plan (TSP) Fund Options
The TSP offers six core investment funds:
Fund | Description | Investment Style | Risk Level | Benchmark |
G Fund | Government Securities Investment Fund | Short-term U.S. Treasury securities | Very low | Special rate set by law |
F Fund | Fixed Income Index Investment Fund | U.S. government, corporate, and mortgage-backed bonds | Low to moderate | Bloomberg Barclays U.S. Aggregate Bond Index |
C Fund | Common Stock Index Investment Fund | Large- and mid-cap U.S. stocks | Moderate to high | S&P 500 Index |
S Fund | Small Capitalization Stock Index Fund | Small- to mid-cap U.S. stocks | High | Dow Jones U.S. Completion Total Stock Market Index |
I Fund | International Stock Index Investment Fund | International stocks in developed markets | High | MSCI EAFE Index |
L Funds | Lifecycle Funds | Mix of G, F, C, S, and I Funds | Varies based on target date | Composite of underlying funds |
L Funds automatically adjust their asset allocation to become more conservative as the target retirement date approaches. Available L Funds include L Income, L 2025, L 2030, L 2035, L 2040, L 2045, L 2050, L 2055, L 2060, and L 2065.
Source: TSP.gov - Fund Comparison Matrix
Contribution Types and Limits
The TSP offers various contribution types:
Contribution Type | Description | Tax Treatment |
Traditional | Pre-tax contributions | Taxes deferred until withdrawal |
Roth | After-tax contributions | Tax-free withdrawals if qualified |
Agency Automatic (1%) | Equivalent to 1% of basic pay for FERS employees | Pre-tax |
Agency Matching | Up to 4% match of employee contributions for FERS | Matches tax treatment of employee contributions |
Catch-up Contributions | Additional contributions for those 50+ | Can be traditional or Roth |
For 2025, the annual elective deferral limit is $23,500, with an additional $7,500 allowed for catch-up contributions. The total annual addition limit (including all sources) is $69,000.
Investment Strategies
Here are some common TSP investment strategies:
Strategy | Description | Best For |
Age-Based | Use L Fund corresponding to expected retirement date | Those preferring automatic adjustment |
Core & Explore | Core holdings in L Funds with tactical allocations to individual funds | Those wanting active management with safety |
Lifecycle Custom | Build your own lifecycle portfolio | Those wanting more control than L Funds offer |
G Fund Safety | Use G Fund during market volatility | Conservative investors or those near retirement |
Maximum Growth | Higher allocations to C, S, and I Funds | Younger employees with long time horizons |
The TSP offers an Interfund Transfer (IFT) feature that allows participants to redistribute existing account balances among the available funds, with no limit on the number of rebalancing transfers.
Source: TSP.gov - Managing Your Account
Withdrawals and Loans
The TSP offers several withdrawal options:
Option | Description | Tax Consequences |
In-Service Age-Based | Available at age 59½ while still employed | Taxable for traditional, potentially tax-free for Roth |
Hardship | For financial hardship while employed | Subject to income tax and possibly 10% early withdrawal penalty |
Post-Separation | Various options after leaving federal service | Depends on withdrawal method and tax treatment of funds |
Required Minimum Distributions (RMDs) | Must begin at age 73 | Traditional portions subject to income tax |
TSP also offers loan options:
General Purpose Loans (1-5 year term)
Residential Loans (1-15 year term)
Loan amounts: $1,000 minimum, maximum is the lesser of 50% of your vested account balance or $50,000 minus outstanding loan balances
Source: TSP.gov - Loan Basics
TSP Modernization
Recent updates to the TSP include:
Mutual Fund Window (allows investment in over 5,000 mutual funds outside the core offerings)
Enhanced online security features
Mobile app improvements
More flexible withdrawal options
These changes aim to provide participants with more investment choices and easier account management.
Resources for Federal Employees
For additional information and support:
TSP.gov - Official TSP website with calculators, forms, and educational materials
OPM Retirement Services - Information about federal retirement benefits
TSP YouTube Channel - Educational videos about TSP features and strategies
TSP ThriftLine - Direct phone support at 1-877-968-3778
This guide is intended for educational purposes only and does not constitute financial, legal, or tax advice. Federal employees should consult with qualified professionals regarding their specific circumstances.
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